Volume, Intensity, Range of Motion, Time under Tension – these are some of the terms often used in Calisthenics, Bodyweight strength training and other forms of weightlifting. This video should help you with understanding some of the basic terms in strength training. It is an overview and not an in-depth extensive video that covers all the important things in a deeper way. With proper examples I want to quickly explain different terms and concepts that are often used in strength training. Hope you like it!
00:31 Range of Motion
03:24 Time under Tension
05:11 Concentric, Eccentric, Isometric
07:22 Bilateral & Unilateral
10:01 Accumulating Concept
10:35 Mechanical Advantage Set
11:20 Cluster Sets
12:16 Agonist & Antagonist Super Set
13:13 Micro, – Meso- and Macrocycle
Picture in chapter “Concentric, Eccentric, Isometric”: https://ift.tt/3s5zR5H
Credits to my friend and teacher Jonathan Schmid Training (https://ift.tt/2Xjhqz1) for providing knowledge included in this video.
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